Shoes

The Women's Deed W is our quiver-killer flat pedal shoe, designed for comfort and grip on the pedals throughout your day. The upper is constructed with highly abrasion-resistant textile side panels and protective microfiber on the toe for enhanced coverage and durability where it counts. The fit is engineered for a close connection to the pedal and the combination of a highly elastic Tack Rubber outsole plus an internal layer of Mute Foam provides exceptional grip, while also damping chatter to keep you planted on the pedals when the terrain gets rough. It's a combination that makes the Deed feel right at home on single track, pump tracks, and all the tracks in between.

Road cycling shoe with race-inspired style and features. FEATURES - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Synthetic leather with mesh texture creates a comfortable fit and an exciting racing profile. - Three durable hook & loop straps evenly spread tightening force across the top of the foot. - Lightweight glass fiber reinforced nylon sole for power transfer. - Durable, wide heel pads provide walking stability. - Offset strap relieves tension at highest point of the foot.

Versatility, thy name is SSR Women's shoe. On road, off road, touring cross country, or commuting to the farmers' market, the women's specific design SSR Women's shoe stands poised to tackle it all. Its full rubber, lugged outsole means you'll always be ready for off-bike scrambles and adventures. Key features: - inForm Performance last offers Bontrager's roomiest, most relaxed fit on and off the bike - Internal, glass-reinforced nylon plate with rubber outsole - Closure system combines classic laces and a modern, single hook and loop strap - Rubber plate on sole cuts away to allow for 2-bolt SPD cleat compatibility - Women Specific Design is engineered specifically to yield better fit and greater comfort for women

The Berm is designed from the ground up for women who want the benefit of a rugged mountain bike shoe with the comfort and versatility to go anywhere the trail takes them. It combines cycling-specific features like clipless pedal compatibility and supportive fit, with an aggressively lugged rubber outsole for relentless grip when you need it. With an upper made from supple synthetic fiber and breathable mesh and a stout injected-nylon inner shank to help transfer your power to the pedals, the Berm is ready to rally on any trail.

Whether you're hunting for Strava PRs or looking to ride big elevation, the all-new Torch 3.0 is the perfect companion. Combining classic aesthetics, premium construction, and elevated comfort, the all-new Torch 3.0 is a not-so-distant relative to its S-Works counterpart. Sharing key features like a unidirectional carbon plate, dual-zone Boa closure, and a seamless upper, the Torch 3.0 is an efficient, comfortable, and dependable performance shoe. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Unidirectional Carbon sole engineered to be stiff, yet light with a large rubber heel and toe for off-the-bike traction. - Dual BOA Li2 dials for dual direction micro-adjustments and pop release - Seamless upper constructed from mesh, TPU, and with zonal reinforcement to maximize lockdown and comfort - Internal heel counter provides a supportive and secure heel fit - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 288g (1/2 pair, Size 42)

The S-Works Torch is the latest evolution of the winningest footwear in cycling. Using Body Geometry together with biomimicry, data science, and obsessive craftsmanship, we engineered a shoe so thoughtfully constructed that you'll forget you're wearing it. Leveraging data science, we refined every detail of the S-Works Torch's upper for improved fit and performance. The BOA cable is shifted down and angled, preventing lift on the ball of the foot and delivering power-enhancing structure while eliminating unwanted pressure or pinching. Adaptive materials allow natural movement of the foot where needed for comfort, while data-driven zonal reinforcement keeps the foot secured for crisp power delivery and optimal efficiency. Guided by more than 100,000 foot scans from our RETÜL fit data, we recognized that both a standard and a wide carbon base plate would best serve the spectrum of human foot shapes. An internal I-Beam adds stiffness and strength, eliminating the need for additional bracing. The result is a 20-gram weight reduction, enhanced efficiency, and immediate power transfer. Following RETÜL bio-mechanical data, we created an asymmetric heel cup that supports natural knee alignment and delivers the positive hold riders love while enhancing comfort by accommodating more room for the Achilles heel. The S-Works Torch is scientifically crafted to disappear on your feet and off the front. - New upper features reinforcement in key zones while also offering adaptive fit zones to create a disappearing fit on the foot. - Based on data gathered from Retul foot scans, the new base plate is 4mm wider at the ball than the previous generation of S-Works 7 shoe. - By optimizing its construction, the new carbon plate is 20g lighter than the S-Works 7. An internal "I-Beam" ensures it maintains the same stiffness as the previous generation. - An updated last makes use of Retul data to better match the shape of riders' feet, sloping more towards the lateral side to give a snug, close-to-foot fit. - Asymmetrical heel counter supports the medial side while removing material from the lateral side, allowing for a lower collar. - Updated BOA cable routing improves lockdown while reducing pressure across anterior ankle ligaments. - Independent alloy BOA S3-Snap Fit System for on-the-fly micro-adjustment, backed by the BOA Guarantee. - Titanium alloy cleat nuts can rotate to position pedal/cleats 5mm rearward. Three-bolt cleat pattern fits all major road pedals. - Non-slip, replaceable heel tread with internally recessed screws for security. - IMPORTANT FOR WIDE FIT—the new base plate is 4mm wider than the standard width (8mm wider than S-Works 7).

Giro's Whynd cycling shoes are perfect for indoor cycling at the gym or recreational riding on your neighborhood streets and paths. The recessed cleat positioning allows for comfortable walking in this lace-up shoe with sneaker styling. Plus, the nylon and EVA sole and synthetic upper provide support and breathabality for good pedal power with great comfort.

Giro's lightweight Flynt Tri is contoured for a women’s-specific fit and built with details that make the difference for triathletes. A wide throat opening and broad adjustable straps create a precision fit that isn’t restrictive, and loop heel pulls make for fast, easy transitions to the bike. The engineered nylon outsoles have a low stack height, creating a direct connection to your pedals for a sure, efficient stroke.

Get the road shoe that checks all the boxes for the committed road cyclist. Velocis is designed for the road bike rider that needs one pair of cycling shoes to give them more of what they want. The Boa System provides a perfect fit that locks in power through every pedal stroke. If you're not careful, sponsors may come calling. Key features - inForm Pro last delivers an ergonomically optimized, high-performance fit - Silver Series carbon/fiberglass composite sole for added stiffness - Boa IP1 dial for precise, two-way adjustment - Stiffness index 10 of 14 - Perforated synthetic uppers allow increased breathability and comfort - Sole Fiber Content: Carbon Composite - Liner Fiber Content: Shell: 100% Polyester, Lining: 100% Polyester

Just because winning an XC World Cup isn’t on your to-do list, doesn’t mean you don’t value performance and comfort. Recon 2.0 is your shoe. Inspired by S-Works Recon, with Body Geometry comfort and efficiency, Recon 2.0 puts all that performance within easy reach. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in the saddle performance. We’ve also lifted the heel for an even more natural feeling while walking. To create traction off the bike in wet or dry, gravel or dirt, we’ve covered the nylon outsole with our SlipNot compound. If the traction's needed in the wet, you can also rest easy knowing the XPEL mesh used through the Recon 2.0 won’t get bogged down with water and will dry exceptionally quickly. No more wet shoes the morning after a wet ride. An L6-Snap Boa and a Velcro forefoot closure ensure micro-adjustable comfort with a secure fit designed for all-day comfort and performance, whether your ride calls for open gravel, twisting single track, and even more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling: Stiffness index 6.0 - Welded upper reduces seams for superior step-in comfort. - BOA L6-Snap dials for on-the-fly micro-adjustment. - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 357g (1/2 pair, Size 42)

If you're on the hunt for a capable, tough, and versatile pair of mountain biking shoes, look no further than the Rime 1.0. They feature a host of Body Geometry hallmarks that you'll find in all of our shoes, plus sweet tech like an X-PEL water management system that reduces water absorption while drastically improving dry time. And, to round out the package, we included a SlipNot Rubber outsole, a Lollipop midsole, and a relaxed fit that balances pedal feel and off-the-bike comfort. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - X-PEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Landing Strip cleat pocket is optimized for effortless foot-out riding style with platform clip pedals. - Laces and Hook-and-loop overstrap provide a comfortable with one-hand adjustability - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - SlipNot rubber sole for confident traction. - Cushioned EVA foam midsole for comfort with molded heel cup for stability. - Relaxed Fit for a balance of pedal feel and off-bike comfort. - Two-bolt cleat pattern fits all major mountain pedals.

Mountain: Biker, Climber, Guide, Explorer. For those who ride and hike, hike and ride, or simply find themselves going off trail, we created the Rime Flat. An approach shoe for the dedicated trail rider designed to have just as much performance when hiking as it does when riding. The proprietary SlipNot SuperTacky rubber sole was developed to strike a perfect balance of pedal grip and trail kick. To aid in climbing steep and loose trails, we've built in a flexible toe section that makes it easier to kick into the terrain, giving you a leg up when you hike up. - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency; optimize hip, knee, and foot alignment; and reduce injury risks. - Welded mesh and TPU upper eliminates seams and is engineered for durability. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Cushioned EVA foam midsole for comfort and impact absorption with shank layer for impact absorption and stability. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Approximate weight: 386.5 grams

On gravel, style is a state of mind. The new S-Works Recon Lace will put a smile on your face and style in your pace every time you head out the door. A timeless look combined with tried and true Body Geometry features and the performance and durability that have become hallmarks of S-Works Recon shoes. Plus, you’ll leave everyone in the group asking, "What shoes are those?" - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency; optimize hip, knee, and foot alignment; and reduce injury risks. - Our stiffest and lightest XC FACT carbon plate maximizes power transfer: Stiffness Index 13.0. - PadLock heel construction cradles the heel and is proven to improve acceleration. - Titanium alloy cleat nut. - SlipNot rubber heel and toe tread for confident traction on all terrain with removable toe studs. - Form Fit last with a roomy toe box for the ultimate in connectivity and comfort. - Two-bolt cleat pattern fits all major MTB pedals.

There is nothing like canvas to keep you cool during hot laps or at the post-ride hang spot. The 2FO Roost Canvas combines a durable canvas upper, cushioned EVA foam midsole, and relaxed fit to create a shoe that won't lose its cool. And our SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection to keep you in control through the heaviest rock gardens, making the 2FO Roost Canvas a great pair of kicks with ridiculous trail performance and off-bike comfort and style. Paint Your Trail - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - SlipNot™ ST rubber sole for unsurpassed flat-pedal grip and connection. - Canvas and textile upper with added protection keeps you comfortable and is built to last. - Cushioned EVA foam midsole for comfort and impact absorption. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Approximate weight: 360g (1/2 pair, Size 42)

Shave time in transition and on the bike with Giro’s Mele Tri! Large-looped heel pulls let you effortlessly slip your feet into the well-ventilated uppers, and two large Velcro straps give you a quick, easy, and secure fit. Out on the road, your precious power is transmitted straight to the pedals thanks to Easton’s light, stiff EC70 carbon soles, and Giro’s SuperNatural fit system allows you to dial in perfect arch support so your efficiency and comfort is unmatched, whether you’re riding 5 miles or 112.

Giro's Apeckx HV are performance road shoes with a roomier toe box for riders with wider feet. They boast DuPont Zytel nylon soles for excellent power transfer and they're built to provide top ergonomics and comfort. Complementing the glove-like fit are microfiber uppers, EVA-padded, antimicrobial footbeds, padded heels and split tongues. You'll also love the double hook-and-loop straps plus ratcheting buckle closures that let you dial in the perfect fit. And there are walking tabs on the heels and toes for traction and protection.

Giro's Carbide Shoes are perfect for mountain biking with their supportive synthetic uppers and injected-nylon soles that provide stiffness for pedaling efficiency and enough flexibility for walking, too. They also feature supportive EVA-padded footbeds with Giro's Aegis antimicrobial treatment for additional comfort and protection. And for a great fit and feel, there are triple hook-and-loop straps, padded heels and split tongues. There are also reinforced toes and scuff guards for durability, aggressive treads for excellent walking traction, and holes for toe spikes.

Giro's Sante II Shoes are ready for all your road-riding fun with injected-nylon soles for efficient pedaling and synthetic uppers for top comfort. These fine women's shoes also feature supportive EVA-padded footbeds with Aegis antimicrobial treatment for additional comfort and protection. And there are triple hook-and-loop straps for dialing in the perfect fit, padded heels, split tongues, plus toe and heel tabs for walking.

With the Recon 1.0 our goal was simple - put S-Works Recon-inspired performance in a very accessible package. Easier said than done, but we've created a shoe with Body Geometry comfort and efficiency in a durable, dirt-focused shoe. So yeah, mission accomplished. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU-injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in-the-saddle performance. The Recon 1.0 is a double threat - efficiency at the pedals with comfort and confidence off bike. To create traction off the bike in wet or dry, gravel or dirt, we've covered the nylon outsole with our SlipNot compound. We've also lifted the heel for an even more natural feeling while walking. Three Velcro closures make slipping into the Recon 1.0 easy, and creates a fit designed for all day comfort and performance, whether your ride calls for open gravel, twisting single track, and more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling (stiffness index 6.0) - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 331g (1/2 pair, Size 42)

The best flat-pedal trail shoes inspire the confidence you need regardless of the terrain or conditions. So, Giro dug in with the world’s most technical rubber experts at Vibram to create the stickiest shoe compound they have ever launched. The all-new Megagrip ISR rubber combines best-in-class vibration-damping with pedal-sticking power. And when you combine that rubber with the Riddance’s full-length optimized EVA midsole, a smart tread design and a supple-yet-durable microfiber upper, you get exceptional performance and confidence—even over the most demanding trails and jumps.

The Riela R II is a women's-specific XC shoe with the comfortable, supportive fit found in Giro's premium shoes. Giro added a nylon and rubber co-molded outsole for impressive durability, grip, and traction in rocks and mud. While they were at it, they redesigned the upper to combine supple synthetic fiber with mesh panels for increased breathability and lighter weight. Three wide straps allow easy fit adjustments, and a supportive EVA footbed enhances comfort. A stout injected nylon sole helps transfer power to the pedals instantly, enhancing your connection to the bike. - High-quality, breathable synthetic fiber with mesh panels - Classic 3-strap closure - Co-molded nylon and rubber high-traction lugged outsole - Mid-foot scuff guard - Accommodates steel toe spikes - Die-cut EVA footbed - Weight: 305 grams (size 39)

With pedal power, a sticky rubber outsole, and an easy Boa and forefoot strap closure system, you can head out wherever the trail takes you in the Ventana Mountain Bike Shoe. This shoe is built around a stout nylon shank proven on the DH World Cup circuit to power the pedals efficiently and combined with an injected EVA cushioning midsole plus our exclusive Sensor rubber outsole that inspires confidence when scrambling over rocks and logs. The fit is secure and supportive thanks to a Boa micro-adjustable buckle and forefoot strap closure, while a reinforced heel and toe box offer protection from scrapes and impacts. - One-piece Synchwire upper design with PU bonded mesh - Rubber reinforced heel and toe sections - Boa l6 dial featuring 1 mm adjustment and macro release, with steel lace and soft lace guides - Velcro forefoot strap - Injected EVA cushioning midsole - Sensor rubber compound engineered for durability and grip - Stainless steel hardware - Molded EVA footbed with medium arch support - 417 grams (size 42.5)

The Techne road shoe offers the comfort you'd expect from Giro with the quick adjustment provided by a classic three-strap retention system. The three straps provide a great range of fits, and they're easy to use so you can quickly get your shoes on for the ride or indoor cycling class. Giro's universal 3/2 nylon outsole allows you to mount either mountain bike or road cleats depending on your pedal preference. - Classic 3-strap design - Synthetic upper - Injected nylon outsole with universal cleat mount (2- or 3-bolt) - Die-cut insoles - Weight: 279 grams (size 42)

The Solara II is built with the same comfortable fit as Giro's premium shoes, thanks to a supple microfiber upper and a micro-ratcheting, low-profile buckle that offers precise fit adjustment. The upper is now welded and bonded, resulting in fewer seams for reduced hot spots and improved comfort. A supportive EVA footbed with Aegis anti-microbial treatment is matched with a stiff DuPont Zytel nylon outsole to create an efficient, powerful platform for transferring energy to the pedals. It’s a great choice for enthusiasts or recreational riders who are on the road to becoming dedicated cyclists.

The Stylus features our premium Synchwire single-layer upper that conforms to the foot and provides phenomenal structural support and ventilation. Three compression-molded Velcro straps provide tried and true tightening to create a comfortable, supportive fit. Our injection-molded nylon and glass fiber outsole, with over-molded heel and toe pads plus a universal 3/2 cleat bolt pattern that give you the power and versatility you need to get the most out of every ride. Upper: - Synchwire one-piece composite upper - Laser-cut venting - Three compression-molded Velcro straps - Reflective rear tab logos and graphics Outsole: - Injection-molded nylon and glass fiber outsole - Universal cleat mount (2- or 3-bolt) - Over-molded TPU toe and heel pads Footbed: - Die-cut EVA insole Weight: - 272 grams (size 42)

The Savix Women's road shoe offers the comfort you'd expect from Giro with the quick adjustment provided by a Boa dial. With a single dial and a set-and-forget front strap, you can quickly get in your shoes and get on the road. The Boa L6 dial offers 1mm adjustment increments when tightening, and a macro-release function to get out of the shoe. The universal 3/2 nylon outsole allows you to mount either mountain bike or road cleats depending on your pedal preference. - Boa L6 (1mm + with macro release) retention with lower-volume strap - Synthetic upper - Injected nylon outsole with universal cleat mount (2- or 3-bolt) - Die-cut insoles - Weight: 305 grams (size 39)

The 2FO Cliplite puts precision fit at your toe tips, providing unparalleled pedal input for on-trail control. The micro-adjustable BOA® Li2 dials combined with a welded upper provide a ridiculously comfortable fit. Built on a cushioned EVA foam midsole and relaxed fit last, the 2FO Cliplite keeps you locked in and cooled down for all-day riding without sacrificing off-the-bike comfort and style. The shoe rides on our SlipNot™ FG rubber sole delivering best-in-class pedal grip and connection when hitting full send. The 2FO Cliplite is perfectly adjusted for all-out trail speed. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Welded upper protects and holds the foot to protect and ventilate while tackling gnarly terrain. - Independent BOA® Li2 Fit System for on-the-fly micro-adjustment, backed by the Boa® guarantee. - Lollipop™ nylon shank is paired with an EVA midsole to flex where needed while remaining stiff for pedaling. - Micro-perforated synthetic provides a soft and supple feel without sacrificing protection and durability. - XPEL™ hydrophobic lining provides cushioning and doesn't retain water. - Two-bolt cleat pattern fits all major mountain pedals. - Landing Strip™ cleat pocket guides the cleat into the pedal for insanely fast engagement. - Approximate weight: 424g (1/2 pair, Size 44)

Constant comfort. Subtle strength. Sleek, light, and stiff. Everything you want in a road bike shoe, whether you're just starting out or consider yourself a seasoned enthusiast. The Vostra Women's cycling shoe offers a stealthy, distinctive look without breaking the bank. Key features - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole - PowerTruss sole design improves stiffness without adding significant weight - Stiffness index - 7 of 14 - 3-strap hook and loop closure system - Compatible with 2-bolt SPD-style and 3-bolt cleats - Women's Specific Design is engineered to yield a better fit and greater comfort for women Details - Upper Fiber Content: 58.7% PU / 10.9% Polyester / 30.4% Nylon - Sole Fiber Content: 85% Nylon / 15% Fiber - Liner Fiber Content: 100% Polyester

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Flat brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a new SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection when things get rowdy. - Approximate weight: 360g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort and impact absorption. - Leather and textile upper with added protection keeps you comfortable and is built to last. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection.

When the moment comes for an attack in the hills, a long solo move, or a full-gas sprint for the line, every watt counts, which is why we designed the S-Works Ares to be the most efficient and powerful performance shoe ever made. We combined decades of Body Geometry development with obsessive innovation working with the world's best athletes to completely reimagine the race shoe. An entirely new, patent-pending closure system, Dyneema-reinforced tongueless sock, and ultra-stiff FACT Powerline carbon outsole eliminate foot roll, reduce pressure on tendons, and transfer every ounce of power to the pedals for unprecedented performance and comfort. It's 1% faster than any shoe we've ever made, and at the finish line, that's all that matters. - The key to more comfort, fewer injuries, and higher power output comes from our ergonomically designed, scientifically tested Body Geometry features: Longitudinal Arch, Varus Wedge, and personalized insoles with a Metatarsal Button. When used in harmony, these three features align the hip, foot, and knee, while also limiting medial/lateral knee movement and maintaining good circulation down to your toes. - Patent-pending closure design secures the foot for extreme, out-of-saddle efforts, locking the metatarsals and preventing lateral roll. - Dyneema is sandwiched between layers of synthetic mesh and TPU to create no-stretch zones for the ultimate connection and comfort. - Our stiffest and lightest FACT Powerline carbon plate maximizes power transfer: Stiffness Index 15. - Independent BOA Li2 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - PadLock heel construction cradles the heel and is proven to improve acceleration. - Non-slip, replaceable heel tread with internally recessed screws for security. - Form Fit last with a roomy toe box for the ultimate in connectivity and comfort. - Titanium alloy cleat nuts can rotate to position cleats 5mm rearward and fits all major 3-hole road pedals. - Approximate weight: 220g (1/2 pair, Size 42)